Keeping Fit: Living Fully is a Physical Education textbook series from fi rst year to fourth year high school. Physical Education has long been recognized as an essential component in an educational program. Through the production of this book, Don Bosco Press, Inc. shows its commitment to the total development of the youth of the nation.
Contents of this series are based on the scientifi c physical education methodology, biomechanical analysis of sport skills done by Physical Education majors in collaboration with coaches and athletes who have shown excellence in the diff erent fi elds of sports.
The series will also help the students have a wiser use of their leisure time, and experience success in chosen recreational activities for stress management and relaxation purposes. This book will guide the students to trek the path to fi tness that leads to lifestyle change.
| AUTHORS |
Mr. Ronualdo U. Dizer |
| BOOK SIZE | 6.75” x 9.75” |
| NUMBER OF PAGES | Year I - 88 Year II - 88 Year III - 88 Year IV - 88 |
| EDITORS | Mr. Victor G. Panizales |
| YEAR OF PUBLICATION | 2009 |
The Teacher’s Manual provides the teachers with guidelines on how to use the book efficiently. Every book has four units with lessons divided according to the guidelines and learning competencies required by the Basic Education Curriculum of the Department of Education. The lessons under the units contain the topic, objectives, materials, skills, values, and learning strategies.
YEAR I A Beginner’s Path to Fitness
Unit I Understanding Physical Fitness: Meaning and Significance
Unit II Understanding and Appreciation of Indigenous, Dual, and Individual Games
Unit III Team Sports
Unit IV Folk Dances
YEAR II Moving Forward and Getting Fitter
Unit I Understanding Physical Fitness: Meaning and Significance
Unit II Understanding and Appreciation of Dual and Individual Games
Unit III Team Sports: Softball and Soccer
Unit IV Folk Dances
YEAR III Playing By the Rules
Unit I Understanding Physical Fitness: Meaning and Significance
Unit II Officiating and Sports Management
Unit III Officiating Team Sports
Unit IV Foreign Folk Dances
YEAR IV Keeping Fit while Appreciating Nature
Unit I Understanding Physical Fitness: Meaning and Significance
Unit II Outdoor Recreation and Alternative Activities
Unit III Ultimate Frisbee/ Managing Intramural and Physical Activity Programs
Unit IV Foreign Folk Dances
